Red blood cells help carry oxygen throughout your body. Iron is key to this process, but sometimes you don’t get enough in your food or your body has trouble absorbing it. This can lead to a condition called anemia. Warning signs: Besides shortness of breath and chest pain, you may feel tired, weak, and dizzy.
What deficiency causes fatigue and shortness of breath?
Without enough iron, your body can’t produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath.
Can low vitamin D cause shortness of breath?
Also, they found that patients with vitamin D deficiency had significantly higher scores in the Modified Medical Research Council Dyspnea Scale, which indicates more severe shortness of breath, compared to those who were not vitamin D deficient.
What medical conditions cause shortness of breath?
Causes of shortness of breath include asthma, bronchitis, pneumonia, pneumothorax, anemia, lung cancer, inhalation injury, pulmonary embolism, anxiety, COPD, high altitude with lower oxygen levels, congestive heart failure, arrhythmia, allergic reaction, anaphylaxis, subglottic stenosis, interstitial lung disease.
What to do when experiencing shortness of breath?
Keep a journal of when you experience shortness of breath,what makes it better and what makes it worse.
What are common causes of shortness of breath and fatigue?
Breathing difficulties can be caused by common health conditions, as well as environmental issues. These can include: allergies to dust, mold, or pollen. stress and anxiety. blocked air passages from a stuffy nose or throat phlegm. lowered oxygen intake from climbing to a high altitude.
